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We provide training gear for calisthenics, gymnastics, ninja warrior, and bodyweight training disciplines like the modern street workout. Shop now for training equipment to build functional strength at home or anywhere on the go. Get strong with Urban Strength.

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How to Do a Strict Muscle Up on Rings

How to Do a Strict Muscle Up on Rings

It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It's a whole upper body workout, measurement of athleticism and power...and it looks bad ass. This video (and written) guide will help you master the technique and the progressions, to down your first strict muscle up in no time.

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