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It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It's a whole upper body workout, measurement of athleticism and power...and it looks bad ass. This video (and written) guide will help you master the technique and the progressions, to down your first strict muscle up in no time.
The 2016 Barstarzz Championship unfolded on the 7th September when calisthenic athletes competed for the title. The championship is the first by name but a reoccurring freestyle calisthenics event hosted by Barstarzz since 2013.
Handstand practice is an epic workout for every part of your body. It is one of the best ways to build upper body strength while simultaneously working on your abs and back. But handstands are not a typical workout. They also train you in essential skills that carry into other workouts and your life.