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How to Do a Strict Muscle Up on Rings

It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It's a whole upper body workout, measurement of athleticism and power...and it looks bad ass. This video (and written) guide will help you master the technique and the progressions, to down your first strict muscle up in no time.

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Suspension Trainer Exercises - Ultimate Suspension Training Workout

The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted fat. Simply anchor the straps to a secure spot and you are set to use your hands and feet in the ends to complete any of these great exercises.

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Beginner's Calisthenics Workout Program

Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or gimmicky equipment, it’s time to experience the purist form of strength training.

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