Brazilian born Betania, now living in Montreal, Canada, is no stranger to calisthenics.
It all started when, in 2015, Betania decided to challenge herself on a fitness journey by recording 365 days of her progress through photos and videos. What she didn't realise at the time was how it would become a significant part of her life. She's clearly found a love for bodyweight training.
Urban Strength partnered with Betania to create these highlights of her new found, and fun, fitness regime:
You can follow Betania below: