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Brazilian Betania Mastering Her Calisthenics Training

May 04, 2018 1 min read


Brazilian born Betania, now living in Montreal, Canada, is no stranger to calisthenics.

It all started when, in 2015, Betania decided to challenge herself on a fitness journey by recording 365 days of her progress through photos and videos. What she didn't realise at the time was how it would become a significant part of her life. She's clearly found a love for bodyweight training.

Urban Strength partnered with Betania to create these highlights of her new found, and fun, fitness regime:

You can follow Betania below:



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