Brazilian born Betania, now living in Montreal, Canada, is no stranger to calisthenics.
It all started when, in 2015, Betania decided to challenge herself on a fitness journey by recording 365 days of her progress through photos and videos. What she didn't realise at the time was how it would become a significant part of her life. She's clearly found a love for bodyweight training.
Urban Strength partnered with Betania to create these highlights of her new found, and fun, fitness regime:
You can follow Betania below:
Igor Kowtyn (Kovtun) is a Russian calisthenics superstar who is built like a superhuman. Of noteworthy attention is his unique take on the standard planche. One could say he's thrown some special Russian voodoo into the mix but let's face it, years of hard training and dedication might bring about similar results for you too.