Free Delivery In Australia for Orders Over $100

0

Your Cart is Empty

Marcus Bondi Muscle Ups His Way To World Records

July 11, 2018

Marcus Bondi Muscle Ups His Way To World Records

Whether you can chin up, muscle up or barely even get up, we can all learn a thing or two from four time World Record holder, Marcus Bondi. He's most well known for his frequent appearances at the famous Bondi Beach outdoor training park, training with other locals who sport tanned bods and 6 pack abs as a testament to their grueling training regimes.

Don't let his ripped physique intimidate you though. Marcus is passionate about helping people from all walks of life realise their own potential and strength. His philosophy is rather simple: “Your body is your most precious material possession; respect and treasure it!”

Marcus holds the official World Records for Muscle Ups, Weighted Chin Ups, One-arm Chin Ups, 25 Metre Rope Climb and 5 Metre Rope Climb. His training and strength would put a lid on the egos of most gym junkies half his age. Marcus makes frequent appearances at world fitness competitions and expos, from Russia to Los Angeles. With an infectious energy that one may easily attribute to his 3 cups of coffee a day, it's no suprise why he is much loved by fans & fellow fitness freaks alike.

If you're looking to take your bar workouts to the next level, then take this one piece of advice from Marcus. He says that rather than working out at 80% of your max potential, workout until fatigue. In his YouTube tutorial, he gives a great example of this in relation to increasing your chin up reps.

You can follow Marcus below:

YouTube

Instagram



Also in Articles

Igor Kowtyn Shows Us How To Planche Like A Boss
Igor Kowtyn Shows Us How To Planche Like A Boss

September 08, 2018 0 Comments

Read More
James Macris
Ninja Warrior James Macris Shows Us His Killer Calisthenics Moves

August 10, 2018 0 Comments

To be selected as a competitor on Australian Ninja Warrior is no small feat. For James Macris, it was one of the most thrilling and challenging adventures of his life. Read on to learn more about this amazing calisthenics practioner.
Read More
Brendan Meyers
Why Brendan Meyers Is One Of The Most Motivating Calisthenics Practioners

July 27, 2018 0 Comments

Brendan Meyers is well known for his Youtube and Instagram channels where he shares inspirational snippets alongside some serious strength and calisthenics skills. Meyers has overcome numerous physical injuries and depression to become an inspirational leader worth following.
Read More

Free Download to add muscle fast