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Articles

Watch video tutorials and read step-by-step guides for progressions, training advice, workout plans, and bodyweight training motivation.

Demi Bagby

Demi Bagby Is The Ultimate Pocket Rocket Calisthenics Superstar

December 13, 2019 2 min read

Demi Bagby has overcome great odds to position herself as one of the most popular young social media calisthenics stars on the planet. What is there not to love about this pocket rocket who has absolutely crushed the odds and shown us what sheer physical and mental strength is all about.
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Jessica Bogdanov

Jessica Bogdanov Proves Pole Dancing And Street Workouts Go Hand In Hand

September 27, 2019 1 min read

As a former rhythmic gymnast, Jessica Bogdanov knows a thing or two about grace and elegance on the gymnastics floor. But it's her stellar pole dancing and street workout moves that really show off her sheer athleticism.
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Jessie Graff

Jessie Graff Is A Real Life Superhero Stuntwoman Kicking American Ninja Warrior Butt

September 06, 2019 1 min read

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Scott Mathison

Scott Mathison Crushes These Calisthenics Moves

June 22, 2019 1 min read

Few would argue that in order to achieve a physique like Scott Mathison's, it takes a lot of bloody hard work. Mathison describes his workout style as a combination of calisthenics, parkour, free-running and weights. He's an extremely driven individual with a clear affinity for muscle ups.
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Calisthenics Master Frank Medrano Makes It Look So Easy

Calisthenics Master Frank Medrano Makes It Look So Easy

December 14, 2018 2 min read

Frank Medrano is one of the most known calisthenics masters in the world and it doesn't take long to realise why when watching this highlight reel.
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Igor Kowtyn Shows Us How To Planche Like A Boss

Igor Kowtyn Shows Us How To Planche Like A Boss

September 08, 2018 1 min read

Igor Kowtyn (Kovtun) is a Russian calisthenics superstar who is built like a superhuman. Of noteworthy attention is his unique take on the standard planche. One could say he's thrown some special Russian voodoo into the mix but let's face it, years of hard training and dedication might bring about similar results for you too.

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James Macris

Ninja Warrior James Macris Shows Us His Killer Calisthenics Moves

August 10, 2018 1 min read

To be selected as a competitor on Australian Ninja Warrior is no small feat. For James Macris, it was one of the most thrilling and challenging adventures of his life. Read on to learn more about this amazing calisthenics practitioner.
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Brendan Meyers

Why Brendan Meyers Is One Of The Most Motivating Calisthenics Practitioners

July 27, 2018 2 min read

Brendan Meyers is well known for his YouTube and Instagram channels where he shares inspirational snippets alongside some serious strength and calisthenics skills. Meyers has overcome numerous physical injuries and depression to become an inspirational leader worth following.
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Marcus Bondi Muscle Ups His Way To World Records

Marcus Bondi Muscle Ups His Way To World Records

July 11, 2018 1 min read

Marcus holds the official World Records for Muscle Ups, Weighted Chin Ups, One-arm Chin Ups, 25 Metre Rope Climb and 5 Metre Rope Climb. His training and strength would put a lid on the egos of most gym junkies half his age.
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Betania

Brazilian Betania Mastering Her Calisthenics Training

May 04, 2018 1 min read

Brazilian born Betania transformed her body and life when she started calisthenics training. Now an Under Armour ambassador, she frequently posts on social media workout inspiration and her latest progressions.
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Skylar Stegner

Watch Skylar Stegner Kill It With Her Gymnastic Flips & Moves

March 12, 2018 1 min read

The insane gymnastic flips of Skylar Stegner will leave you both inspired and maybe even a little bit envious. With agility and energy, she flips and twists her way into the hearts of her tens of thousands of followers.
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Simonster (Simon Ata) Insane Calisthenics Strength & Breakdancing Compilation

Simonster (Simon Ata) Insane Calisthenics Strength & Breakdancing Compilation

March 03, 2018 1 min read

There are few calisthenics practitioners with moves as jaw-dropping as Simon Ata, aka Simonster. He showcases sheer bodyweight strength at its best with his signature breakdancing moves few can compete with. Watch this highlight reel to see his gravity-defying moves.

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