It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It's a whole upper body workout, measurement of athleticism and power...and it looks bad ass. This video (and written) guide will help you master the technique and the progressions, to down your first strict muscle up in no time. Read More
The 2016 Barstarzz Championship unfolded on the 7th September when calisthenic athletes competed for the title. The championship is the first by name but a reoccurring freestyle calisthenics event hosted by Barstarzz since 2013. Read More
Handstand practice is an epic workout for every part of your body. It is one of the best ways to build upper body strength while simultaneously working on your abs and back. But handstands are not a typical workout. They also train you in essential skills that carry into other workouts and your life. Read More
The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted fat. Simply anchor the straps to a secure spot and you are set to use your hands and feet in the ends to complete any of these great exercises. Read More
Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or gimmicky equipment, it’s time to experience the purist form of strength training. Read More
The ab wheel
is an impressive mobile piece of training equipment to build rock-hard abs. It is also a progression tool for all stages of your strength journey to reach the next level of bodyweight movement that you want. You will learn the best ab roller exercises to get your training goals.