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Watch video tutorials and read step-by-step guides for progressions, training advice, workout plans, and bodyweight training motivation.

The Fastest Handstand Training Progression Program

The Fastest Handstand Training Progression Program

July 22, 2017 7 min read

Discover how to achieve a picture-perfect gymnastics handstand without wasting time. In this video handstand training program, Australian Ninja Warrior Lachlan Fyfe reveals the most effective five-step progression, anyone can train to handstand like a pro.
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Gymnastic Rings Workout Exercises for Beginners

Gymnastic Rings Workout Exercises for Beginners

June 15, 2017 3 min read

Today you'll get a beginner's workout that you can use on a pair of gymnastic rings. Anyone can follow this workout program filled with five simple strength-building exercises.
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How to Do a Strict Muscle Up on Rings

How to Do a Strict Muscle Up on Rings

October 22, 2016 8 min read

It is exciting when you see a person banging muscle ups one after another. The muscle up on rings exercise combines every pushing and pulling muscle in your body. It's a whole upper body workout, measurement of athleticism and power...and it looks bad ass. This video (and written) guide will help you master the technique and the progressions, to down your first strict muscle up in no time.
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2016 Barstarzz Championship Highlights and Results

2016 Barstarzz Championship Highlights and Results

September 14, 2016 1 min read

The 2016 Barstarzz Championship unfolded on the 7th September when calisthenic athletes competed for the title. The championship is the first by name but a reoccurring freestyle calisthenics event hosted by Barstarzz since 2013.
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How to Do a Handstand Quickly - The Ultimate Handstand Training Plan

How to Do a Handstand Quickly - The Ultimate Handstand Training Plan

August 11, 2016 10 min read

Handstand practice is an epic workout for every part of your body. It is one of the best ways to build upper body strength while simultaneously working on your abs and back. But handstands are not a typical workout. They also train you in essential skills that carry into other workouts and your life.
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Suspension Trainer Exercises - Ultimate Suspension Training Workout

Suspension Trainer Exercises - Ultimate Suspension Training Workout

August 05, 2016 6 min read

The Suspension Trainer by Urban Strength is a complete suspension strap system designed to give you a total body workout just about anywhere. Build strength, balance, and flexibility all whilst burning unwanted fat. Simply anchor the straps to a secure spot and you are set to use your hands and feet in the ends to complete any of these great exercises.
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Beginner's Calisthenics Workout Program

Beginner's Calisthenics Workout Program

August 04, 2016 6 min read

Welcome to our beginner’s Calisthenics workout program. Are you ready for the ultimate training method, which simply uses your body-weight and gravity for resistance? No more expensive gym memberships or gimmicky equipment, it’s time to experience the purist form of strength training.
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Ab Wheel Exercises - The Complete Progression Workout Guide

Ab Wheel Exercises - The Complete Progression Workout Guide

June 25, 2016 2 min read

The ab wheel is an impressive mobile piece of training equipment to build rock-hard abs. It is also a progression tool for all stages of your strength journey to reach the next level of bodyweight movement that you want. You will learn the best ab roller exercises to get your training goals.
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