Rock Sauce - Topical Pain Relief Cream

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Rock Sauce is a topical pain relief cream that works by providing both warming and cooling sensations. It is a strong first aid lotion that speeds you into recovery.

Tendonitis in the wrists, elbows, and shoulders is frequent with bodyweight training where the connective tissue becomes overworked. The cream is the perfect way to warm any sore spot, tight muscles, or help healing of a pre-existing injury with increased blood flow.

To use the pain relief cream:

  1. Apply to the skin of your sore area
  2. Massage the cream until it is absorbed into the skin. Immediately you will feel warmth created by the strong ingredients of menthol and capsaicin as the lotion absorbs through the skin, deep into the muscles. The area will usually stay warm for 1-2 hours
  3. Repeat the application process 3-4 times daily

Rock Sauce works even better with other physical therapy methods of pressure point and active release therapy, freeing your muscles up from tightness, increasing range of motion, and reducing the dreaded DOMS (Delayed Onset Muscle Soreness).

This stuff is a must have for any gym bag. We only stock products we use ourselves and love - Rock Sauce is no exception. It is available in 120ml and 240ml bottles.

Rock Sauce label - ingredients and application method

Active Ingredients

Methyl Salicylate (20%), Menthol (10%), Capsaicin (0.002%)

Inactive Ingredients

Aminomethyl Propanol, Aloe Barbadensis (Aloe Vera) Leaf Extract, Arnica Montant Extract, Carbomer, Cetearyl Alcohol, Ethylhexylglycerin, Ethylhexyl Palmitate, Glycerin, Methylisothiazolinone, Propylene Glycol, Tocopheryl Acetate, Water.

For external use only. Avoid contact with the eyes, mucous membrane, the mouth, or broken skin. Gentlemen, despite your mate's dare, don’t apply this stuff to your region downstairs. Come on!

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Delivery & Returns

  • Free Australia delivery for orders over $100. Standard delivery is otherwise $9-13 depending on weight.
  • All items that weigh below 2kg ship Worldwide. Proceed to the cart page to see if you can order the item in your country.
  • Orders within Australia arrive 1-5 business days depending on your location. International orders take 5-14 business days.
  • All orders received before 1:45pm Australian Central Standard Time (+9:30GMT) are dispatched same day.
  • Online tracking is given for all orders; simply follow the link from your order confirmation email.
  • Free returns of all items within 100 days.

If you'd like to learn more about these details, see the delivery page or returns page.