Ab Roller Wheel - For a Great Abdominal Workout

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The Urban Strength Ab Roller Wheel is your exercise ticket to a ridiculously strong core. Made famous by Bruce Lee who used a version of the ab wheel to build his rock-solid abdominal wall.

While the "full roll out" is a movement only the strongest are capable of, if you are not quite there yet, the workout can be easily scaled back to the knees. Shorten the range of motion until your strength develops. See our ab wheel exercises for training advice.

  • Sturdy design, hard wearing, and built to last
  • Solid grips (galvanised 24cm tube) that fit comfortably in the palms
  • Scalable movement for all experience levels
  • Focus in on the core muscles for serious results
  • Additional shoulder stabilising benefit
  • The wheel is 3cm thick with a 19cm diameter for a smooth roll-out
  • Lightweight at 650 grams and portable for workouts on the go

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Delivery & Returns

  • Free Australia delivery for orders over $100. Standard delivery is otherwise $9-13 depending on weight.
  • All items that weigh below 2kg ship Worldwide. Proceed to the cart page to see if you can order the item in your country.
  • Orders within Australia arrive 1-5 business days depending on your location. International orders take 5-14 business days.
  • All orders received before 1:45pm Australian Central Standard Time (+9:30GMT) are dispatched same day.
  • Online tracking is given for all orders; simply follow the link from your order confirmation email.
  • Free returns of all items within 100 days.

If you'd like to learn more about these details, see the delivery page or returns page.